If you have old parents and grandparents at home, you would know that they need a lot of care and attention. And in some cases taking care of elders become a very critical task.
A lot of people find it very challenging to take care of elders because of the lack of know-how and practical experience. Only very few individuals are able to carry out this task effortlessly.
If you have seniors at home and are wondering about where to begin or what to do, then this article will help you to take care of your elders in a better way. Like everything else in life this new phase also needs a little bit of planning.
Here are certain ways in which you can ensure a very comfortable and nourishing environment for seniors –
Get them moving – Exercising regularly will help older people stay protected from ailments and mood swings. Exercising helps seniors stay confident and in good health for a longer period. Elderly exercises like Tai-chi, stretches, yoga, etc. are very suitable for them. Meditation is also necessary to keep the mind fit and healthy. Seated exercises for seniors are also perfect for individuals who have weak knees.
Hire Geriatric care – Hiring a geriatric care provider with expertise in elder care, psychology, and nursing and help you a great deal in ensuring that seniors are well taken care of. Geriatric Healthcare offers services such as –
- Analysing the specific needs of a family and extent of care needed
- To help a family get adjusted to a new medical system
- To help plan and overlook elderly care
Hiring a nursing and attender care giver can take the pressure off the family members and will help ageing members regain their independence.
Help them stay socially connected – Seniors often end up having a very lonely life. When they are not able to move out of the house on their own, they lose contact with friends and other family members. This isolation can lead to depression. Thus it is imperative to help them socialise more.
Make your home senior-friendly – Home should be a haven for everyone including your ageing parents and grandparents. Identify their needs and make your home safe for them by removing hazards and obstacles from accident prone areas such as bathroom, kitchen and bedroom. For instance, installing bathroom rails can prevent slips and falls, lowering the shelves can help them reach onto items conveniently, etc. These changes around the house can help them live independently and happily. These are some of the basic modifications you can make inside the house if you have elders living with you.
These are some of the small changes and adjustments that you can make to help ageing members to live a peaceful and happy life. With the right amount of exercise, proper nourishment and sufficient socialising elders can live a longer and healthier life.