Physiotherapy, one of the reliable means of medical practices, remains to be the source that provides much-needed solace to the people who are suffering from various bone and joint related pains. Seeing a physiotherapist will always lead to reducing pain and recovering in a speedy manner. Predominantly, physiotherapy is recommended to individuals with bone and joint related health issues, even though there are many post-operational recovery cases.  

Knee, back and neck pain are a few common health conditions that demand a physiotherapist’s attention. In fact, back pain is one of the most common health issues faced by elders in the account of age-related bone degeneration. The typical definition for lower back pain is the pain located between the lower ribs and the buttocks. The researches indicate that 1 in every 5 elders is suffering from a bad back.

Regular physiotherapy sessions provide a perfect remedy for lower back pain irrespective of the cause of the pain. There are various types of lower back pain induced by various structures of the body. It is also important to keep in mind that various parts of the back can cause the pain.

Here are a few types of lower back pain – 

  • Age-related bone degeneration and bone deformity
  • Increased spasm or tone in the muscles
  • Muscle sprain or strain
  • Intervertebral disc prolapse

Symptoms of lower back pain

  • Shooting pain when the back muscles are moved
  • Difficulty in standing straight and altered or adjusted walking style
  • Pain that radiates from leg and ankles to the upper back
  • Numbness and pain that feels like pinching with needles

How can the physiotherapy sessions help?

The physiotherapist conducts a thorough diagnosis to find the root cause of the pain as lower back pain is a multifactorial pain. The comprehensive diagnosis process elevates if there is any issue in the soft tissue or in the joints. The analysis then follows by a treatment and diet plan that also recommends minor changes in the lifestyle, if the need be.  

  • During the initial stages of the physiotherapy sessions for lower back pain, the spinal manipulation or mobilization therapy and the massage are conducted.
  • Regular exercise sessions in the presence of physiotherapists will help in alleviating the symptoms up to some extent.
  • Based on the feedback from the lower back muscles the further treatment plan is devised.
  • The physiotherapists will ensure the accuracy of the movements that in turn results in muscle strength restoration.
  • The exercises will focus on various parts of the back such as ligaments, muscles, disc and nerve tissue.
  • Another benefit of availing the physiotherapy sessions is that the association of a physiotherapist will help in understanding exercise patterns and you can practice them on your own in future.

General tips to manage the lower back pain

With the continued physiotherapy sessions, follow these simple yet effective tips to help the physiotherapy sessions.

  • Quit smoking and stay away from the oily and fatty foods as they may directly or indirectly obstruct blood circulation to the ligaments, muscles, disc and nerve tissue.
  • Check your sleep and sitting posture and ensure it is as instructed by the physiotherapist.
  • Try yoga and other lower back muscle strengthening exercise after consulting with the physiotherapist.
  • Avoid using the pain-killers and self-medications as they may cause grave side-effects.

Lower back pain has become a common health issue faced by almost all age groups. The popular saying ‘prevention is better than cure’ is very true in the case of lower back pain. Ensure that you take muscle and bone strengthening food that is balanced with minerals such as calcium and prosperous, followed by regular exercises and periodic health check-ups. This is the only way you could prevent age-related joint and muscle degeneration.    

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