Diabetic Diet Chart for Seniors

Diabetes happens to be one of the chronic ailments that affect the lives of people, particularly in old age. Statistics reveal that one in ten Americans have diabetes. Even in India, over 61 million people are victims of this disease. It is a chronic metabolic disorder wherein the body fails to convert sugar and starches into energy resulting in glucose build-up in the blood. That is caused by various reasons like irregular meals and improper diet, lack of physical exercise and mental tension.

A good diet plan is a crucial part of diabetes treatment. This is so as one of the best ways to control blood sugar is by eating the right foods to lower the risky side-effects and complications and lead a healthier life. It is interesting to note that the following foods affect sugar levels-

  • Carbohydrates
  • Protein
  • Fibre
  • Fats

It is therefore advisable to consume a mixed variety of food items to manage the blood sugar and also remain satiated. Particularly, healthy and good quality carbohydrates, smart fats, vegetables, fruits and proteins are the best foods for senior citizens which reduce diabetic symptoms.

Seniors having diet restrictions find it challenging to make healthy food choices. Eating foods that have a low glycemic index and doing certain simple tactics can help in achieving this. Facilities as senior care at home  help in planning a balanced diabetic diet for keeping the body weight and glucose levels with the prescribed limits. Nursing assistants for the elderly  assist seniors in limiting the portion size, eating nutritious foods and adhering to timely meal schedules.

 

Diet Chart for Elderly Diabetic Management

Calorific Requirements
Diabetic seniors with obesity 1000-1600 Kilo Calories
Diabetic seniors without obesity 1400-1800 Kilo Calories
Recommended Daily Carbohydrate Intake 1/10th of Total Calorie Intake(approximately 180 gm)
Recommended Daily Protein Intake 60gm-110gm
Recommended Daily Fat Intake 50-150gm
Foods to be eaten
Carbohydrates Whole wheat bread, brown rice, cereals, legumes,  pasta
Low-fat Items Low-fat dairy products like skimmed milk and yogurt, avocadoes, olives nuts like almonds and walnuts, olive oil, canola oil, seeds like sesame seeds, flax seeds
Fibrous foods Whole-grain foods, oatmeal, wheat bran
Fruits and Vegetables Apple, papaya, guava, watermelon,  broccoli, beans, sweet potatoes, carrot, cucumber, peas, tomatoes, leafy green vegetables like spinach and mint
Proteins Various types of dals, eggs, lentils, tofu paneer, certain fish varieties, skinless chicken/turkey, lean meat like lean cuts of beef/pork
Fluids Plenty of fluids like buttermilk, soy milk, vegetable soup, herbal tea and atleast 2 liters of water per day

 

Foods to be avoided
Salts All forms of canned, packaged and processed foods containing sodium
Fats Saturated and Transfat present in processed foods like potato chips, burgers, pizzas and fried items
Sugar Sucrose or table sugar must be substituted with safe sugar-free sweeteners, honey and jaggery
Certain vegetables and fruits Potatoes, Bananas, Mangoes
Refined foods Maida, White rice
Dairy foods High-fat milk, cheese or butter
Non-Vegetarian Items Red meat, poultry
Beverages Artificial juices, carbonated drinks, coffee, alcohol

 

Some Healthy Diet Tips

  • Use whole-grain foods and proteins instead of refined items like maida.
  • Ensure sufficient fluid intake to keep the body well-hydrated.
  • Consume plenty of leafy green vegetables in the form of soups, salads and cooked varieties.
  • Switch over to healthy snacks like sprouts, steamed nuts, boiled corn and raw vegetables.
  • Develop a consistent meal plan and routine and stick to it.
  • Eat smaller quantities of healthy foods at frequent but regular intervals.
  • Avoid the habit of sleeping immediately after meals. Preferably a gap of at least two hours must be given after meals before taking rest.
  • Do not eat heavy meals for dinner.
  • Prevent fasting for long intervals as it causes dangerous consequences due to decreased levels of blood sugar.

Thus a healthy and nutritious platter can form the crux of a Diabetic Diet Chart enabling seniors with sugar problems to control the disease safely and lead a healthier life.                           

 

 

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