Ever opened eyes in a pitch-black room and tried to see the darkness? Scary isn’t it? Seeing darkness for a couple of minutes itself a difficult thing to do but what about living in darkness? That is the reason why eyes have been given more importance in the organs included in the sensory system.

Keeping eyes healthy is important with better diet in order to avoid serious eye conditions such as cataracts, glaucoma and dry eyes.

Like the other organs, eyes too need balanced nutritional supplements that include protein, lutein, beta-carotene, omega-3 fatty acids and zinc. Fruits and vegetables provide you with the required nutrients in a natural way.

On this International Glaucoma Week, we bring you the 6 best diet options that should be a part of your regular diet to ensure good health of your eyes.

  • Vegetables and Fruits in Orange – Carrot and other fruits that are in orange color contain the beta-carotene and vitamin A. By consuming them on a regular basis, you help your eyes to function in their best form avoiding all types of eye health issues.
  • Safeguard with Seafood – Seafood that includes all types of fish gives you every reason to consume on a regular basis with all its Omega-3 fatty acids, especially the salmon fish. Omega-3 fatty acids are good for retina health which is the essential part of the eye. Seafood helps you to avoid eye dryness by protecting the health of retina.
  • Energize Eyes with Eggs – Eggs, probably the best protein rich-food on the price front, contain almost all nutrients that are good for eye health. It contains vitamin A that protects the cornea, zinc that helps the retina and zeaxanthin that reduce the age-related health issues of the eye. Prefer boiled eggs over fried eggs as the nutrients in the boiled eggs remain in their best form while consuming.
  • Greens for Eyes – The dark and leafy greens take care of luiten, the antioxident which is essential for eye health. The rich sources of vitamin A also contain zeaxanthin, another antioxident that reduce the muscular degeneration related to age.
  • Dairy Daily – A balanced diet is not complete without the goodness of milk and its products. Dairy products contain vitamins and minerals that are essential for overall health. Importantly, as this rich resource of vitamin A and zinc can be consumed by both vegetarians and non-vegetarians, it could work as a great alternative for people who are hesitant to consume the fish and eggs.
  • Almonds Along with All Dry Fruits – Almonds are the rich resource of vitamin E which prevent the age-related health issues. It helps the eyes by reducing the growth of free tissues that grow on their own without connecting with other tissues. This may occur in all organs including eyes, due to the age factor and dry fruits that include almonds and walnuts help you to prevent it.
  • Red Peppers – The red peppers contain vitamin C that essential for better blood circulation in the inner eyes. As we age, the blood circulation to the inner parts of the eyes will be reduced and consuming vitamin C rich foods such as red peppers, cauliflower and papaya will help you in better blood circulation in inner eyes.
  • Seeds and Nuts – Seeds are wonderful snacks and are rich in vitamin E that help the body by preventing the muscular degeneration. Consume at least an ounce of seeds such as sunflower seeds to prevent eye health issues.

A healthy diet is all it takes to prevent the eye health issues. Couple your balanced diet with eye exercises for better results. Also, consult your eye doctor for regular eye check-up as eyesight tend to be reduced as we age due to various factors.


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